Should i rest during menstruation

Exercise releases endorphins, which increases the feel-good chemical dopamine and relieves pain. One type, called beta-endorphins, can actually be more effective at relieving pain than morphine.

Exercise also decreases inflammation, improves blood flow, and increases your energy over time. Pretty cool, huh? This is not the time to try CrossFit or other high-intensity, unfamiliar workouts. Though your hormones fluctuate throughout your cycle, you always inhabit the same body. What keeps you from exercising? For me, the hardest part is starting.

I was resentful and in pain when I embarked on that fateful hike. What motivated me back then was getting Greg off my case. What motivates me today is knowing how much better I will feel after.

What will motivate you to exercise while bleeding? Pain relief? Feeling proactive and in control of your health? Tampons are the classic active option, though many folks find tampons irritating or uncomfortable. Consider a menstrual cup, disc, or period underwear. Period underwear is magical: You just bleed and go about your day.

Experiment with different products and see what works best for you. That's because your body is craving iron. It's common to be low on iron during your period, because you're losing iron-rich blood.

Iron helps carry oxygen through your body, which gives your body the energy it needs. So, replenish those iron levels by consuming beans, red meats, dried apricots, oysters or spinach, or take supplements. If these tricks don't help, speak with your health care provider.

You may need to be tested for anemia , a condition that develops when your blood lacks enough healthy red blood cells. You snack too much. You're PMS-ing so you head right to your snack cabinet.

Want to be even more bloated? Then munch on high-sodium snacks like potato chips. The more salt you eat, the more water you'll retain.

So, minimize consumption of salty foods during your period so you don't have another thing making you bloated. You skip your workouts. Exercising may be the last thing on your mind when your friend Flo is in town. But research has shown that elevating your heart rate helps manage the psychological and physical symptoms associated with premenstrual syndrome.

It can help boost your mood and decrease bloating. Engage in any activity where you break a sweat to help you feel better. You don't track your period. Charting your cycle isn't just for women who are trying to conceive.

By tracking your period and the heaviness of your flow and your pain level, you can talk with your health care provider about what's going on. And you'll have a better sense of what to expect physically and emotionally from week to week. Menstrual cycles last from 25 to 35 days, with an average of 28 days for most healthy women. Fluctuation in four key hormones mark phases of the cycle and account for many of the symptoms women experience. A cycle begins on the first day of menstrual flow when levels of estrogen and progesterone are low.

During the follicular phase days , estrogen rises, leading to ovulation day Adequate and quality sleep is important to maintain overall health and well-being.

While lack of sleep not only shows up on your skin and eyes, it also slows down the functioning of your body.

Before aunt Flo quite literally hits every month, you might experience various psychological and physical symptoms. You could feel drained and low in energy, and sometimes might just want to crawl back to bed and sleep for a week!

Apart from this, headaches, stomach cramps, acne, food cravings , mood swings, and tender, swollen breasts are a few other signs and symptoms that you might observe.